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Episode 8 : Dr. Saundra Dalton-Smith

Episode Summary

I am a Board-Certified internal medicine physician, work-life integration researcher, CDC Wellness Series speaker, and best-selling author. My latest book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, includes ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. I consult with organizations to help improve the effectiveness of their leaders and teams through better resilience and change management skills. I teach high-achievers how to be even more powerful in their field. ⫸ WHAT I DO I work directly with HR directors, CEOs, and Marketing directors to evaluate and fix the weak points within their workforce with a focus on improving employee engagement, internal marketing, and cultivating advocates within your organization through the power of understanding human behavior patterns and mind-body-spirit response to different stressors. ⫸ WHAT I OFFER ✅ KEYNOTE SPEAKER 45-60 minute presentations based on my research as a thought leader in workplace wellness and work-life integration. ✅ CONSULTING Tailored to your organization's needs and can include half-day or full-day training to address. ✅ VIRTUAL TRAINING/WORKSHOPS All speaking and workshop sessions can be done virtually including an interactive web-based platform to keep your staff engaged throughout the presentation. ⫸ CLIENT INSIGHT "Dr. Dalton-Smith took the time to get to know the needs of the organization and used that information to deliver content that many employees said they would put into practice immediately. I feel confident in recommending her services. She took time to get to know our needs and address them in an impactful way." ~ Cynthia Canfield | Human Resources Manager, ACES Find out more: drdaltonsmith.com ichoosemybestlife.com sdalton1216@yahoo.com